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Men’s Weight Loss Quiz

Author: Deidra Garcia 1. Beverages can cause you to gain weight. •    True •    False TRUE: Many men don’t realize that beverages are often loaded with empty calories. Even fortified waters can contain...

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Role of Weight Management in Weight Loss

Author: Jen Page With over 60% of the North American population currently overweight there has been much emphasis lately on the ways and means of healthy weight loss. If you have just successfully...

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What exactly is ‘metabolism’?

Author: Liam Taylor Most people think they have a slow one.  We all wish ours was a lot faster.  The slimming industry has made a fortune selling pills that supposedly boost it… Even my local curry...

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